For those who find the thought of that first gym workout overwhelming – perhaps you’re lost, nervous or just want to be prepared for the first time – this is completely normal! It’s important that when you’re a beginner at the gym, you don’t lose your motivation and hinder your progress. These 6 tips will help you through your health and fitness journey.
1. Set realistic goals
As a beginner, it’s important to set realistic goals and during your first few sessions to focus on nailing your form while lifting to optimise your results whether that be to lose weight or to gain strength or just improve your overall fitness. So be disheartened if you haven’t quite reached your goal with the time scale you’ve given yourself. Life is full of ups and downs and every session is a win.
2. Comfort is key
The way to determine the best gym leggings is through comfort. While beginning a new routine you want to feel your best and supported while you’re moving your body. Breathable and Squat proof features on leggings and other womens gymwear are a must. As the name suggests, they provide ample coverage as you move, stretch and bend while also being lightweight on your body. A sculpting feature wouldn’t go a miss providing a cinching effect adding a confidence boost and extra support.
3. Nutrition
A healthy well-balanced diet can help give the energy you need to fuel your workouts. Bad habits can be hard to break all at once but as long as you incorporate the right carbohydrates, protein, healthy fats, fruit and vegetables into your diet when you can as every little helps and is important if you want to see results.
4. Try a fitness class
Fitness classes may be daunting at the thought, however, it is good for social health, can create set schedules and accountability while building confidence, motivation and more important knowledge of the do’s and don’ts of exercising. Depending on the gym they offer classes such as yoga, spin, circuit training and many more which you can find on your local gym website or app.
5. Warm up and cool down
It is imperative to make time before and after your workout, this will maximize the effectiveness of each workout while preventing injury and soreness, this can be especially important for beginners as this is new to your body therefore, making the time for these stretches will prevent such discomfort. There are many options available on youtube and online but even just a simple walk on the treadmill can go a long way.
6. Build up gradually
While this works alongside setting realistic goals, it is important to not do too much too soon. This can burn you out, injure yourself or provide you with discomfort that doesn’t motivate you to come back, leaving you short of all the gym wear you’ve just bought. Therefore taking your time and easing into your workout ensure you’re getting the most out of each session and getting long lasting results.
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